The Ayurveda Approach to Weight Loss

In a world where weight gain is a huge concern, both in appearance and health, many people are trying to seek out ways that can help them stop this problem. Ayurveda philosophy has been around for many years now and is one of the most trusted means of treatment for various conditions, including obesity […]

How to Burn Fat as You Sleep

Most of us are in denial about how much we eat. According to researchers from the Salk Institute, the majority of people eat several small meals throughout the day, aside from the three main meals we have.

We probably think the best place to lose weight is the gym or if you’re an athlete, the track is where you sweat a lot. For nutritionists and dieticians, it all starts in the kitchen. But what most of us don’t know is the bedroom is where we can actually lose weight.[…]

TriggerPoint™ for Movement: Hip and Shoulder Mobility

Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of improper movement and injury. Functional activities, like walking, require extension, flexion and rotation of the hips and shoulders. If hindered, the nervous system will alter the spine or gait. Learn to identify these patterns and address these areas with self-myofascial release. This approach can create myofascial relationships that optimize movement, prevent injury and prepare the body. […]

Health and Fitness News, and Nutrition News

This quiz highlights the latest news and research on a variety of health, fitness and nutrition topics, including the risk of injury to kids in certain sports, catching the running bug, the correlation between obesity and migraine headaches, and the increase in yoga injuries. Also included, why you shouldn’t shun frozen foods, fending off type 2 diabetes by picking the right foods at the grocery store, and exercising while hungry to fire up your metabolism. […]

Home Remedy for Treating Eye bags

One of the hardest things to conceal on the face is our eye bags. Eye bags can make us look exhausted and horrid. If you still suffer from eye bags even after a goodnight rest may mean other health issues. Eye bags can come from exhaustion, caffeine consumption, stress and respiratory problems. Home remedies: 1.Place a cold moist towel in the fridge overnight. When you wake up in the morning place the towel over your eyes and forehead let it sit for 5 minutes or more. This will reduce the puffiness in your eyes. Placing metal spoons or eye masks on the fridge will work as well[…]

2.• Placing teas bags over the eyes is a well-known eye bag remedy. Simply place used tea bags on the fridge for half an hour or more. Remove the tea bags and place on the eyes. This will lessen inflammation, lighten dark circles and relieve exhaustion in the eyes. Let it sit for about twenty minutes. Remove the tea bags and rinse your face[…]

Precision Nutrition: How to Fix a Broken Diet—Three Ways to Get Your Eating on Track

Nutrition advice usually comes in buzzwords and slogans. Just eat whole foods. Cut the carbs. Eat only what runs, flies or swims. And while these are great sound bites, they don't actually help people improve their diets. In this presentation, John shares his entire framework for helping clients fix their “broken diets” and get on track when it comes to eating right. If your diet needs some fixing, he can help... […]

Processed Food Vs. Junk Food

Everyone knows that “junk food” is bad for us. Many of us know that “processed food” is bad for us. But what really is the difference? Why do many health-conscious consumers shun potato chips but enjoy granola bars in abundance? Why do many health-conscious consumers refuse to buy soda for their child but purchase fortified […]